{"id":1515,"date":"2025-04-26T16:29:35","date_gmt":"2025-04-26T08:29:35","guid":{"rendered":"https:\/\/ibrain-center.com\/?p=1515"},"modified":"2025-07-03T15:09:27","modified_gmt":"2025-07-03T07:09:27","slug":"%e3%80%90%e5%81%a5%e5%ba%b7%e9%81%a0%e8%a6%8b%e5%b0%88%e6%ac%84%e3%80%91%e5%88%a5%e5%b0%8f%e7%9c%8b%e9%95%b7%e6%9c%9f%e5%90%83%e5%ae%89%e7%9c%a0%e8%97%a5%e7%9a%84%e5%be%8c%e9%81%ba%e7%97%87%ef%bc%81","status":"publish","type":"post","link":"https:\/\/ibrain-center.com\/en\/post\/1515\/","title":{"rendered":"\u3010\u5065\u5eb7\u9060\u898b\u5c08\u6b04\u3011\u5225\u5c0f\u770b\u9577\u671f\u5403\u5b89\u7720\u85e5\u7684\u5f8c\u907a\u75c7\uff01\u5177\u9ad44\u62db\u544a\u5225\u5931\u7720\u4e0d\u9760\u85e5"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ibrain-center.com\/wp-content\/uploads\/2025\/05\/scimgdRq8kW.webp\" alt=\"\u5065\u5eb7\u9060\u898b20250425\u5b89\u7720\u85e52\" class=\"wp-image-1516\" style=\"object-fit:cover;width:640px;height:640px\"\/><\/figure>\n\n\n\n<p>\u64b0\u6587\uff1a\u66fe\u6587\u6bc5 2025-04-25<br>\u4f86\u6e90\uff1a<a href=\"https:\/\/health.gvm.com.tw\/author\/6572\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u9060\u898b<\/a>\u00a0<a href=\"https:\/\/health.gvm.com.tw\/article\/120768\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.gvm.com.tw\/article\/120768<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u5728\u4e0a\u4e00\u671f\u7684\u5c08\u6b04\u4e2d-\u6211\u8ac7\u5230\u7761\u7720-\u8166\u9f61\u8207\u8166\u5065\u5eb7\u4e09\u8005\u4e4b\u9593\u6709\u8457\u7dca\u5bc6\u7684\u95dc\u806f-\u9019\u4e09\u89d2\u95dc\u4fc2\u4e00\u65e6\u5931\u8861-\u4e0d\u50c5\u6703\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u54c1\u8cea-\u9577\u671f\u4e0b\u4f86\u751a\u81f3\u6703\u589e\u52a0\u7f79\u60a3\u5931\u667a\u7684\u98a8\u96aa-\u56e0\u6b64\u9019\u6b21-\u6211\u60f3\u9032\u4e00\u6b65\u5206\u4eab\u4e00\u500b\u8207\u5927\u5bb6\u5207\u8eab\u76f8\u95dc\u7684\u4e3b\u984c-\u5982\u679c\u9047\u5230\u5931\u7720-\u6211\u5011\u8a72\u600e\u9ebc\u8fa6-\u53c8\u8a72\u5982\u4f55\u89e3\u6c7a\u7761\u7720\u969c\u7919\">\u5728\u4e0a\u4e00\u671f\u7684<a href=\"https:\/\/health.gvm.com.tw\/article\/119859\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u6b04<\/a>\u4e2d\uff0c\u6211\u8ac7\u5230\u7761\u7720\u3001\u8166\u9f61\u8207\u8166\u5065\u5eb7\u4e09\u8005\u4e4b\u9593\u6709\u8457\u7dca\u5bc6\u7684\u95dc\u806f\uff0c\u9019\u4e09\u89d2\u95dc\u4fc2\u4e00\u65e6\u5931\u8861\uff0c\u4e0d\u50c5\u6703\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u54c1\u8cea\uff0c\u9577\u671f\u4e0b\u4f86\u751a\u81f3\u6703\u589e\u52a0\u7f79\u60a3\u5931\u667a\u7684\u98a8\u96aa\u3002\u56e0\u6b64\u9019\u6b21\uff0c\u6211\u60f3\u9032\u4e00\u6b65\u5206\u4eab\u4e00\u500b\u8207\u5927\u5bb6\u5207\u8eab\u76f8\u95dc\u7684\u4e3b\u984c\uff1a\u5982\u679c\u9047\u5230\u5931\u7720\uff0c\u6211\u5011\u8a72\u600e\u9ebc\u8fa6\uff1f\u53c8\u8a72\u5982\u4f55\u89e3\u6c7a\u7761\u7720\u969c\u7919\uff1f<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u58d3\u529b\u662f\u5931\u7720\u7684\u5143\u5147\">\u58d3\u529b\u662f\u5931\u7720\u7684\u5143\u5147<\/h4>\n\n\n\n<p>\u58d3\u529b\u7121\u5f62\uff0c\u5f80\u5f80\u6703\u58d3\u5f97\u4eba\u5598\u4e0d\u904e\u6c23\uff0c\u6291\u9b31\u5be1\u6b61\u3002\u7136\u800c\u5982\u4eca\uff0c\u73fe\u4ee3\u4eba\u7684\u58d3\u529b\u7121\u6240\u4e0d\u5728\uff0c\u4f86\u81ea\u5de5\u4f5c\u3001\u4eba\u969b\u3001\u5bb6\u5ead\uff0c\u751a\u81f3\u662f\u793e\u6703\u8207\u653f\u6cbb\uff0c\u52a0\u4e0a\u8cc7\u8a0a\u7206\u70b8\u8207\u751f\u6d3b\u7bc0\u594f\u52a0\u5feb\uff0c\u8b93\u8a31\u591a\u4eba\u5728\u4eba\u751f\u7684\u4e0d\u540c\u968e\u6bb5\u90fd\u53ef\u80fd\u9762\u81e8\u60c5\u7dd2\u5931\u8abf\u8207\u58d3\u529b\u8d85\u8f09\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u5916\u5728\u58d3\u529b\u9010\u6f38\u5167\u5316\uff0c\u6210\u70ba\u96e3\u4ee5\u6392\u89e3\u7684\u5fc3\u7406\u8ca0\u64d4\uff0c\u8b93\u4eba\u5728\u591c\u88e1\u8f3e\u8f49\u96e3\u7720\uff0c\u7121\u6cd5\u5165\u7761\u3002\u5931\u7720\u4e0d\u518d\u53ea\u662f\u8001\u5e74\u4eba\u7684\u5c08\u5229\uff0c\u5b83\u9010\u6f38\u6f14\u8b8a\u6210\u4e00\u7a2e\u73fe\u4ee3\u6587\u660e\u75c5\uff0c\u6108\u4f86\u6108\u591a\u7684\u5e74\u8f15\u4eba\u4e5f\u6b63\u9762\u5c0d\u9019\u6a23\u7684\u56f0\u64fe\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u5931\u7720\u5c31\u8a72\u5403\u85e5\u55ce\">\u5931\u7720\u5c31\u8a72\u5403\u85e5\u55ce\uff1f<\/h4>\n\n\n\n<p>\u9762\u5c0d\u5931\u7720\u6642\uff0c\u5927\u591a\u6578\u4eba\u7b2c\u4e00\u6642\u9593\u60f3\u5230\u7684\u8fa6\u6cd5\u5c31\u662f\u5403\u85e5\u3002\u53f0\u7063\u5b89\u7720\u85e5\u7684\u4f7f\u7528\u91cf\u5728\u5168\u7403\u540d\u5217\u524d\u8305\uff0c\u800c\u6700\u5e38\u898b\u7684\u8655\u65b9\u5c31\u662f\u6297\u7126\u616e\u85e5\u2014\u2014\u82ef\u4e8c\u6c2e\u5e73\u985e\u85e5\u7269\uff08Benzodiazepine, BZD\uff09\uff0c\u5982 Xanax \u3002\u9019\u985e\u85e5\u7269\u96d6\u7136\u53ef\u4ee5\u5728\u77ed\u671f\u5167\u5e6b\u52a9\u5165\u7761\uff0c\u4f46\u9577\u671f\u4f7f\u7528\u537b\u53ef\u80fd\u5e36\u4f86\u4e00\u9023\u4e32\u7684\u526f\u4f5c\u7528\uff1a<\/p>\n\n\n\n<p>\u258b\u53ea\u80fd\u66ab\u6642\u7de9\u89e3\uff0c\u7121\u6cd5\u6839\u6cbb\u5931\u7720\u3002<\/p>\n\n\n\n<p>\u258b\u9577\u671f\u670d\u7528\u5bb9\u6613\u7522\u751f\u4f9d\u8cf4\u6027\uff0c\u5c0e\u81f4\u5291\u91cf\u4e0d\u65b7\u589e\u52a0\u3002<\/p>\n\n\n\n<p>\u258b\u6291\u5236\u5927\u8166\u9032\u5165\u6df1\u5c64\u7761\u7720\u8207\u5feb\u901f\u52d5\u773c\u671f\uff08REM\uff09\uff0c\u963b\u7919\u5ee2\u7269\u4ee3\u8b1d\u4ee5\u53ca\u8a18\u61b6\u6574\u7406\u3002<\/p>\n\n\n\n<p>\u258b\u589e\u52a0\u5931\u667a\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6211\u4e26\u4e0d\u5efa\u8b70\u5927\u5bb6\u4e00\u9047\u5230\u7761\u7720\u554f\u984c\u5c31\u76f4\u63a5\u670d\u85e5\uff0c\u9019\u4e0d\u662f\u9577\u9060\u4e4b\u8a08\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/ibrain-center.com\/wp-content\/uploads\/2025\/05\/scimg3hMNbQ.webp\" alt=\"\u5b89\u7720\u85e5640480\" class=\"wp-image-1517\" style=\"width:480px\"\/><figcaption class=\"wp-element-caption\">\u5716\uff0f\u5b89\u7720\u85e5\u7b49\u6297\u7126\u616e\u85e5\u7269\u96d6\u7136\u53ef\u4ee5\u5728\u77ed\u671f\u5167\u5e6b\u52a9\u5165\u7761\uff0c\u4f46\u9577\u671f\u4f7f\u7528\u537b\u53ef\u80fd\u5e36\u4f86\u4e00\u9023\u4e32\u526f\u4f5c\u7528\u3002\u50c5\u70ba\u60c5\u5883\u914d\u5716\uff0c\u53d6\u81eafreepik<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u5931\u7720\u7684\u975e\u85e5\u7269\u5c0d\u7b56\">\u5931\u7720\u7684\u975e\u85e5\u7269\u5c0d\u7b56<\/h4>\n\n\n\n<p>\u6211\u81ea\u5df1\u5728 60 \u6b72\u5de6\u53f3\u6642\uff0c\u4e5f\u66fe\u7d93\u6b77\u904e\u4e00\u6bb5\u5931\u7720\u7684\u65e5\u5b50\u3002\u90a3\u6642\u5e38\u5e38\u665a\u4e0a\u96e3\u4ee5\u5165\u7761\uff0c\u597d\u4e0d\u5bb9\u6613\u7761\u8457\u537b\u53c8\u983b\u7e41\u9192\u4f86\uff0c\u751a\u81f3\u5728\u5929\u9084\u6c92\u4eae\u6642\u5c31\u6e05\u9192\uff0c\u53ef\u4ee5\u8aaa\u662f\u7761\u7720\u54c1\u8cea\u6975\u5ea6\u4e0d\u597d\u3002\u5118\u7ba1\u7761\u7720\u969c\u7919\u5e36\u4f86\u4e86\u6975\u5927\u7684\u56f0\u64fe\uff0c\u4f46\u6211\u9078\u64c7\u4e0d\u9760\u85e5\u7269\uff0c\u800c\u662f\u900f\u904e\u990a\u6210\u81ea\u7136\u7684\u7fd2\u6163\uff0c\u6162\u6162\u56de\u5fa9\u6b63\u5e38\u7761\u7720\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6211\u81ea\u5df1\u5be6\u969b\u5617\u8a66\u904e\u3001\u4e5f\u89ba\u5f97\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u8207\u5927\u5bb6\u5206\u4eab\uff1a<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"1-\u6b63\u5ff5\u547c\u5438\u89c0\u5bdf\">1.\u6b63\u5ff5\u547c\u5438\u89c0\u5bdf<\/h5>\n\n\n\n<p>\u6211\u6bcf\u5929\u82b1\u5927\u7d04 30 \u5206\u9418\u7684\u6642\u9593\u7df4\u7fd2\u300c\u5c08\u6ce8\u547c\u5438\u300d\u3002\u5728\u9019\u6bb5\u6642\u9593\u88e1\uff0c\u6211\u4e0d\u53bb\u60f3\u4efb\u4f55\u4e8b\u60c5\u7684\u5b89\u6392\u3001\u4e0d\u53bb\u6aa2\u8a0e\u4eca\u5929\u7684\u6240\u70ba\uff0c\u4e5f\u4e0d\u53bb\u64d4\u5fc3\u660e\u5929\u7684\u8a08\u756b\uff0c\u53ea\u662f\u55ae\u7d14\u5730\u611f\u53d7\u7a7a\u6c23\u9032\u51fa\u9f3b\u8154\u4ee5\u53ca\u80f8\u8154\u7684\u72c0\u614b\u3002\u9019\u662f\u4e00\u7a2e\u300c\u6b63\u5ff5\u6e1b\u58d3\uff08Mindfulness-Based Stress Reduction, MBSR\uff09\u300d\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u6642\u5019\uff0c\u8166\u888b\u96e3\u514d\u6703\u6771\u60f3\u897f\u60f3\uff0c\u4f46\u96a8\u8457\u6bcf\u5929\u6301\u7e8c\u7df4\u7fd2\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u6108\u4f86\u6108\u80fd\u611f\u53d7\u5230\u8eab\u9ad4\u53ca\u5167\u5fc3\u7684\u5e73\u975c\u3002\u7576\u5728\u95dc\u71c8\u8eba\u4e0b\u5f8c\uff0c\u900f\u904e\u9019\u500b\u65b9\u6cd5\uff0c\u80fd\u8b93\u8eab\u9ad4\u5feb\u901f\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u4ee5\u81f4\u66f4\u5bb9\u6613\u5165\u7761\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"2-\u898f\u5f8b\u904b\u52d5\">2.\u898f\u5f8b\u904b\u52d5<\/h5>\n\n\n\n<p>\u6211\u767c\u73fe\u767d\u5929\u6709\u898f\u5f8b\u5730\u904b\u52d5\uff0c\u5c0d\u6539\u5584\u7761\u7720\u54c1\u8cea\u975e\u5e38\u6709\u6548\u3002\u4e0d\u7ba1\u662f\u6709\u6c27\u6216\u662f\u808c\u529b\u904b\u52d5\uff0c\u90fd\u6709\u52a9\u65bc\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e5f\u80fd\u6d88\u8017\u767d\u5929\u7d2f\u7a4d\u7684\u58d3\u529b\u8207\u80fd\u91cf\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u904b\u52d5\u6642\u9593\u6700\u597d\u5b89\u6392\u5728\u767d\u5929\u6216\u508d\u665a\uff0c\u4e0d\u5efa\u8b70\u5728\u7761\u524d\u9032\u884c\u6fc0\u70c8\u7684\u904b\u52d5\uff0c\u4ee5\u514d\u795e\u7d93\u904e\u65bc\u6d3b\u5316\uff0c\u53cd\u800c\u66f4\u96e3\u5165\u7761\u3002<\/p>\n\n\n\n<p>\u6211\u4e5f\u5e38\u5728\u904b\u52d5\u6642\u52a0\u5165\u547c\u5438\u7df4\u7fd2\uff0c\u8b93\u8eab\u5fc3\u540c\u6b65\u653e\u9b06\uff0c\u4e00\u6b21\u5b8c\u6210\u5169\u9805\u7df4\u7fd2\u4e5f\u66f4\u6709\u6548\u7387\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/ibrain-center.com\/wp-content\/uploads\/2025\/05\/scimgk1fQIm.webp\" alt=\"\u6b63\u5ff5640480\" class=\"wp-image-1518\" style=\"width:480px\"\/><figcaption class=\"wp-element-caption\">\u5716\uff0f\u7c21\u55ae\u505a\u4e00\u4e9b\u4f38\u5c55\u904b\u52d5\uff0c\u914d\u5408\u547c\u5438\u8a13\u7df4\uff0c\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u80fd\u6709\u6548\u5e6b\u52a9\u5927\u8166\u53ca\u8eab\u9ad4\u66f4\u5feb\u9032\u5165\u4f11\u606f\u6a21\u5f0f\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002\u50c5\u70ba\u60c5\u5883\u914d\u5716\uff0c\u53d6\u81eafreepik<\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"3-\u5efa\u7acb\u7761\u524d\u5100\u5f0f\u611f\">3.\u5efa\u7acb\u7761\u524d\u5100\u5f0f\u611f<\/h5>\n\n\n\n<p>\u73fe\u5728\u6709\u6108\u4f86\u6108\u591a\u7684\u5e74\u8f15\u4eba\u958b\u59cb\u91cd\u8996\u751f\u6d3b\u4e2d\u7684\u5100\u5f0f\u611f\uff0c\u4e0d\u59a8\u6211\u5011\u4e5f\u4f86\u5efa\u7acb\u4e00\u5957\u7761\u524d\u5100\u5f0f\u3002\u900f\u904e\u9019\u4e9b\u56fa\u5b9a\u7684\u6d41\u7a0b\uff0c\u80fd\u5920\u63d0\u9192\u8eab\u9ad4\u8a72\u662f\u6642\u9593\u6e96\u5099\u653e\u9b06\u4f11\u606f\u4e86\u3002<\/p>\n\n\n\n<p>\u6211\u901a\u5e38\u6703\u5728\u7761\u524d 2 \u5230 3 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class=\"wp-block-heading\" id=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/h4>\n\n\n\n<p>\u5931\u7720\u662f\u4e00\u7a2e\u8a0a\u865f\uff0c\u63d0\u9192\u6211\u5011\u6709\u4e9b\u58d3\u529b\u5c1a\u672a\u88ab\u91cb\u653e\u3001\u6709\u4e9b\u75b2\u618a\u9084\u6c92\u88ab\u7167\u9867\u3002\u6211\u76f8\u4fe1\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u514b\u670d\u5931\u7720\uff0c\u95dc\u9375\u662f\u8981\u9858\u610f\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u548c\u7a7a\u9593\uff0c\u91cd\u65b0\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u3001\u5927\u8166\u8207\u60c5\u7dd2\u5efa\u7acb\u548c\u8ae7\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u6025\u8457\u6c42\u5feb\u3001\u4e0d\u8981\u4f9d\u8cf4\u85e5\u7269\uff0c\u800c\u662f\u900f\u904e\u547c\u5438\u3001\u904b\u52d5\u3001\u5100\u5f0f\u611f\u8207\u79d1\u6280\u8f14\u5c0e\u7b49\u7b49\u7684\u81ea\u7136\u65b9\u6cd5\uff0c\u91cd\u65b0\u627e\u56de\u5c0d\u7761\u7720\u7684\u63a7\u5236\u6b0a\u3002\u7761\u5f97\u597d\uff0c\u4e0d\u53ea\u662f\u89e3\u6c7a\u5931\u7720\uff0c\u66f4\u662f\u5b88\u8b77\u5927\u8166\u5065\u5eb7\u3001\u9810\u9632\u5931\u667a\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n\n\n\n<p>1.Ong, J. C., &amp; Moore, C. (2020). What do we really know about mindfulness and sleep health?. Current opinion in psychology, 34, 18\u201322.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.copsyc.2019.08.020\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/doi.org\/10.1016\/j.copsyc.2019.08.020<\/a><\/p>\n\n\n\n<p>2.Ong, J. C., &amp; Kalmbach, D. A. (2023). Mindfulness as an Adjunct or Alternative to CBT-I.\u202fSleep medicine clinics,\u202f18(1), 59\u201371.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.jsmc.2022.09.002\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/doi.org\/10.1016\/j.jsmc.2022.09.002<\/a><\/p>\n\n\n\n<p><strong>\uff08\u672c\u6587\u4f5c\u8005\u70ba\u4e0a\u9802\u91ab\u5b78\u5f71\u50cf\u79d1\u6280\u516c\u53f8\u5171\u540c\u5275\u8fa6\u4eba\u66a8\u57f7\u884c\u9577\u3001\u4e2d\u83ef\u611b\u8166\u5354\u6703\u7406\u4e8b\u9577\uff0c\u540c\u6642\u4e5f\u662f\u81fa\u5927\u91ab\u5b78\u9662\u517c\u4efb\u6559\u6388\uff0c\u81fa\u5927\u91ab\u9662\u5f71\u50cf\u91ab\u5b78\u90e8\u517c\u4efb\u4e3b\u6cbb\u91ab\u5e2b\u2014\u2014\u66fe\u6587\u6bc5\uff09<\/strong><\/p>\n\n\n\n<p>\u6587\u7ae0\u4f86\u6e90\uff1a<a href=\"https:\/\/health.gvm.com.tw\/author\/6572\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u9060\u898b<\/a>\u00a0<a href=\"https:\/\/health.gvm.com.tw\/author\/6572\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.gvm.com.tw\/article\/120768<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udc49<strong>\u4e86\u89e3\u66f4\u591a\uff0c\u958b\u555f\u5c6c\u65bc\u4f60\u7684\u611b\u8166\u65c5\u7a0b<\/strong><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/acroviz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u9802\u91ab\u5b78\u5f71\u50cf\u79d1\u6280<\/a>\uff0d\u8166\u795e\u7d93\u5e74\u9f61\u6aa2\u6e2c\uff0c\u8166\u5065\u5eb7\u7ba1\u7406\u670d\u52d9\u5c08\u5bb6<\/li>\n\n\n\n<li><a href=\"https:\/\/ibrain-center.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611b\u8166\u4e2d\u5fc3\uff0diBrain Center<\/a>\u00a0\u5168\u65b9\u4f4d\u611b\u8166\u884c\u52d5\u89e3\u6c7a\u65b9\u6848\uff0c\u8166\u5065\u5eb7\u7ba1\u7406\u670d\u52d9\u5c08\u5bb6<\/li>\n\n\n\n<li><a href=\"https:\/\/ibrain-center.com\/en\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fe\u6587<\/a><a href=\"https:\/\/ibrain-center.com\/en\/about\/\">\u6bc5\u91ab\u5e2b<\/a>\uff0d\u570b\u969b\u77e5\u540d\u8166\u5f71\u50cf\u6b0a\u5a01\uff0c\u96c6\u91ab\u5e2b\u3001\u6559\u6388\u53ca\u79d1\u5b78\u5bb6\u8eab\u5206<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\uff1a\u66fe\u6587\u6bc5 2025-04-25\u4f86\u6e90\uff1a\u5065\u5eb7\u9060\u898b\u00a0https:\/\/health.gvm.com.tw\/arti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[1,21],"tags":[336,49,302,78,69,30,46,41,42,330,43],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-knowledge","tag-ibraincenter","tag-49","tag-302","tag-78","tag-69","tag-30","tag-46","tag-41","tag-42","tag-330","tag-43"],"blocksy_meta":{"disable_featured_image":"yes","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":0,"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibrain-center.com\/en\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}